Bad breath happens. If you’ve ever gotten that
not-so-fresh feeling on a date, at a job interview or just talking with
friends, you’re not alone. Studies show that 50 percent of adults have had bad
breath, or halitosis, at some point in their lives.
What Causes Bad Breath?
There are a number of reasons you might have
dragon breath. While many causes are harmless, bad breath can sometimes be a
sign of something more serious.
Bacteria
Bad breath can happen anytime thanks to the
hundreds of types of bad breath-causing bacteria that naturally lives in your
mouth. Your mouth also acts like a natural hothouse that allows these bacteria
to grow. When you eat, bacteria feed on the food left in your mouth and leaves
a foul-smelling waste product behind.
Dry Mouth
Feeling parched? Your mouth might not be making
enough saliva. Saliva is important because it works around the clock to wash
out your mouth. If you don’t have enough, your mouth isn’t being cleaned as
much as it should be. Dry mouth can
be caused by certain medications, salivary gland problems or by simply
breathing through your mouth.
Gum Disease
Bad breath that just won’t go away or a
constant bad taste in your mouth can be a warning sign of advanced gum
disease, which is caused by a sticky, cavity-causing
bacteria called plaque.
Food
Garlic, onions, coffee… The list of
breath-offending foods is long, and what you eat affects the air you
exhale.
Smoking and Tobacco
Smoking stains your teeth, gives you bad breath
and puts you at risk for a host of health problems. Tobacco reduces your
ability to taste foods and irritates gum tissues. Tobacco users are more likely
to suffer from gum disease. Since smoking also affects your sense of smell,
smokers may not be aware of how their breath smells.
Medical Conditions
Mouth infections can cause bad breath. However,
if your dentist has ruled out other causes and you brush and floss every day,
your bad breath could be the result of another problem, such as a sinus
condition, gastric reflux, diabetes,
liver or kidney disease. In this case, see your healthcare provider.
How Can I Keep Bad
Breath Away?
Brush and Floss
Brush twice a day and clean
between your teeth daily with floss to get rid of all that
bacteria that’s causing your bad breath.
Take Care of Your Tongue
Don’t forget about your tongue when you’re
taking care of your teeth. If you stick out your tongue and look way back,
you’ll see a white or brown coating. That’s where most of bad breath bacteria
can be found. Use a toothbrush or a tongue scraper to
clear them out.
Mouthwash
Over-the-counter mouthwashes can
help kill bacteria or neutralize and temporarily mask bad breath. It’s only a
temporary solution, however. The longer you wait to brush and floss away food
in your mouth, the more likely your breath will offend.
Clean Your Dentures
If you wear removable dentures,
take them out at night, and clean them thoroughly before using them again the
next morning.
Keep That Saliva Flowing
To get more saliva moving
in your mouth, try eating healthy foods that require a lot of chewing, like
carrots or apples. You can also try chewing sugar-free gum or
sucking on sugar-free candies. Your dentist may also recommend artificial
saliva.
Quit Smoking
Giving up this dangerous habit is good for
your body in many ways. Not only will you have better breath, you’ll have a
better quality of life.
Visit Your Dentist Regularly
If you’re concerned about what’s causing your
bad breath, make an appointment to see your dentist.
Regular checkups allow your dentist to detect any problems such as gum disease
or dry mouth and stop them before they become more serious. If your dentist determines
your mouth is healthy, you may be referred to your primary care doctor.
BEST DENTAL CLINIC IN SAHARANPUR.
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